When should I give it?
Give 30-60 minutes before bedtime. This gives the melatonin time to help your child wind down and get ready for sleep.
Made for
Little Dreamers.
Gentle melatonin sleep support for calmer evenings and happier mornings.
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- ✦ 45 Gummies • Ages 3+
1200+ reviews from little dreamer parents
3+
For Kids
Gentle and effective
Gentle support for better bedtimes.
We use just 1mg of melatonin — the right dose for kids 3+. It helps their body know it's time to wind down and sleep.
If you have any health concerns or questions, please consult your pediatrician.
Is melatonin safe for kids?
Yes. When used as directed, melatonin is safe for children 3+. We use a low 1mg dose recommended by many pediatricians.
What if my child takes too much?
Our gummies are low dose. If more than directed is taken, your child may feel sleepy, drowsy, or have a stomach ache. Contact your doctor if needed.
We designed Bedtime Buddy specifically for kids — not by shrinking an adult formula, but by starting with what growing sleepers actually need.
Designed for 3+
Better sleep starts
with the right dose.
6 years old +
1-2 gummy(1-2mg melatonin)
3-5 years old
1 gummy(1mg melatonin)
Give 30-60 minutes before bedtime. Do not exceed 2 gummies in 24 hours.
The Science
Better sleep starts with the right dose.
What is melatonin?
Melatonin is a hormone naturally made by the body when it gets dark. It helps signal that it's time to wind down and sleep.
Why 1mg for kids?
Research shows that lower doses (0.5mg-1mg) are as effective as higher doses for kids — with a lower risk of next-day grogginess. That's why we use just 1mg.
For Kids 3+
1mg
melatonin per gummy
- Just the right dose for kids
- Gentle & effective
- Pediatrician-informed
For Adults 18+
2.5mg
melatonin per gummy
- Optimized for adults
- Supports natural sleep cycle
- Wake up refreshed
Make bedtime easier
One less thing to think about at bedtime.
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- Made in USA
Loved by families
Real parents.
Real bedtime wins.
Average rating from 12,000+ families
Bedtime used to feel like the hardest part of our day.
My daughter would be exhausted but still struggle to settle down. Since adding Bedtime Buddy to our nighttime routine, evenings feel calmer and more predictable and honestly, less stressful for all of us.
Emily R
Mom of 5 years old
1 / 4
My daughter was the queen of "one more story" and "one more hug"...
Frequently Asked Questions
Everything parents need to know
Is Bedtime Buddy habit-forming?
No. Melatonin is not considered habit-forming, and Bedtime Buddy is designed to support healthy bedtime routines when used as directed. If your child experiences ongoing sleep challenges, we recommend speaking with your pediatrician.
What age is Bedtime Buddy made for?
Bedtime Buddy is formulated for children ages 3 and up.
For children ages 3–5, we recommend 1 gummy (1mg melatonin).
For children ages 6+, 1–2 gummies may be appropriate. Always follow the serving directions on the label.
For children ages 3–5, we recommend 1 gummy (1mg melatonin).
For children ages 6+, 1–2 gummies may be appropriate. Always follow the serving directions on the label.
How long does it take to work?
Most families give Bedtime Buddy about 30–60 minutes before bedtime. Every child is different, but many parents find it works best when paired with a consistent bedtime routine.
Can I give Bedtime Buddy every night?
Many families choose to make Bedtime Buddy part of their bedtime routine. If you plan to use melatonin regularly, we recommend discussing it with your pediatrician to make sure it's the right fit for your child.
Does Bedtime Buddy contain sugar?
No. Bedtime Buddy is sugar-free and made without artificial colors. It's sweetened and flavored with ingredients chosen specifically for kids.
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